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Group Therapy for Highly Sensitive People

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Walk & Talk Therapy

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

Making the Most of your Vacation as a Highly Sensitive Person

Understand the challenges of vacationing as a HSP and tips on making it successful.

Out with the Resolution, In with the Intention

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Your Guide for Self-Soothing Gifts

Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.

The "Calm-Down" List: practical and easy coping skills for daily life

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

SELF-CARE: is it overused?

Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...

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