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What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by one, helping to identify your responsiveness to sensory input and determine your 'just right' sensory experience. This process can be done in a detailed and standardized way through an evaluation with a professional such as an Occupational Therapist. The evaluation tool, Adult/Adolescent Sensory Profile, is commonly used to "measure sensory

Understanding AuDHD: overlaps, conflicts, strengths, and challenges of being Autistic and ADHD.

What is Neurodiversity Affirming Therapy? Let’s start with the word Neurodiversity, as coined by Judy Singer, an Australian sociologist....

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Clutter stresses me out! I get overwhelmed and anxious. When I feel overwhelmed and anxious I clean, I declutter, I get rid of things....