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What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by...

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Understand the challenges of vacationing as a HSP and tips on making it successful.

**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...

I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...

A PERSONAL STORY... Funny thing happened. Well, it didn’t feel so funny at the time. Maybe we’ll call it ironic. I have a new job, which...

Have you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...