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Rayne Satterfield, LCSW

Understanding your Sensory Needs: A Guide to Creating a Sensory Profile

What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by...

Rayne Satterfield, LCSW

Are you Going Crazy or is it Overstimulation?

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Rayne Satterfield, LCSW

Group Therapy for Highly Sensitive People

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Rayne Satterfield, LCSW

Making the Most of your Vacation as a Highly Sensitive Person

Understand the challenges of vacationing as a HSP and tips on making it successful.

Rayne Satterfield, LCSW

Surviving Therapy as a Highly Sensitive Person

**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...

Rayne Satterfield, LCSW

A Highly Sensitive Person's Guide to Surviving a New Job

I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...

Rayne Satterfield, LCSW

The Strengths of being Highly Sensitive

A PERSONAL STORY... Funny thing happened. Well, it didn’t feel so funny at the time. Maybe we’ll call it ironic. I have a new job, which...

Rayne Satterfield, LCSW

Something's Wrong With Me! when emotions take over

Have you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...

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