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***This is an update to the blog post "Surviving Therapy as a Highly Sensitive Person" from 2022. I have learned a lot since then and...

There is no one-size-fits-all approach to therapy, no matter your neurotype. Internal Family Systems (IFS) therapy is no different. It is...

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...