Rayne Satterfield, LCSW
Surviving Therapy as a Neurodivergent Person
***This is an update to the blog post "Surviving Therapy as a Highly Sensitive Person" from 2022. I have learned a lot since then and...
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Your Guide To Neurodivergent Wellbeing
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Rayne Satterfield, LCSW
Dec 16, 202314 min
Autism and IFS Therapy
There is no one-size-fits-all approach to therapy, no matter your neurotype. Internal Family Systems (IFS) therapy is no different. It is...
Rayne Satterfield, LCSW
Apr 11, 20223 min
Walk & Talk Therapy
What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...
Rayne Satterfield, LCSW
Jan 22, 20226 min
Surviving Therapy as a Highly Sensitive Person
**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...
Rayne Satterfield, LCSW
Nov 2, 20214 min
The "Calm-Down" List: practical and easy coping skills for daily life
Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...
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