WELCOME TO
THE SELF-CARE SPOT
Therapy for Divergent Minds
Supporting Adults in
Murfreesboro and Throughout Tennessee
Areas of Focus
Wherever you are on your journey - exploring, self-identified, or formally diagnosed - let's continue the journey together. You'll find an atmosphere of respect and understand for your sensory and communication differences.
You may have been diagnosed as a kid, later in life, or are still figuring it out. We can work with your brain, not against it. I will not try to change you or shame you for your brain differences.
It's hard finding an environment that understands you needs and is soothing enough to feel comfortable. You'll find that here.
Experiences as a child, one time life threatening events, and living in an overwhelming world not made for you can all land as a trauma. With gentle and respectful guidance you can start to heal.
My Clients
My clients are ready to learn who they are, do the work, and heal the stuff. And they're ready to do this with a therapist who gets it and in an environment where they feel welcome and comfortable.
They Experience
My clients have been called "too sensitive." They're easily overwhelmed, often anxious, and are in or nearing burnout. They struggle to understand and communicate their emotions. They think deeply and thoroughly. They may have the question, "what's wrong with me?" floating around their head. They could be in the early stages of learning about being Neurodivergent, Autistic, ADHD, and/or HSP or much further along that path.
They Want
They want to learn more about their identity and who they are. To understand and communicate their emotions. To feel understood and supported. To heal old wounds. To be able to "go inside" and connect to their inner experience. To cope with the overwhelm of life and take care of their needs. To recover from burnout
I Can Help
I can help with learning about being Neurodivergent and where you fall within this. To better understand and communicate your emotions. To build a relationship with your inner world, connect the dots, and find healing. Use creativity, imagination, and mindful awareness. Feel seen, heard, and understood. I use an IFS and EMDR therapeutic approach.
Meet Rayne
Licensed Clinical Social Worker
Welcome! I’m Rayne, the owner of The Self-Care Spot and a therapist in Murfreesboro, Tennessee. I’m glad you found me and I hope to offer some help. I see my clients virtually throughout TN and in-person in Murfreesboro at my office or at a local park for "walk and talk therapy."
To give you a snapshot, I work best with clients who identify as being Neurodivergent. That means, they often think, feel, and experience the world a bit (or a lot ) different from others. This might include being Autistic and/or ADHDer or being a Highly Sensitive Person. Chances are high they've also experienced trauma at some point in their life.
I am an IFS therapist. My approach is emotionally focused and seeks to understand and build a relationship with your inner world. My passion is helping others connect to their true-self, live authentically, and experience peace within.
To learn more about what brought me to being a therapist, my experience and education, and my style and approach, click below.
Vironika Tugaleva
"You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding you back is the idea that you need to be fixed."
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Get in Touch
Virtually throughout TN
511 Highland Terrace
Murfreesboro, TN, 37130
615-900-4705
