Services | The Self-Care Spot

Services for Neurodivergent Adults

Murfreesboro, TN & Online

I provide neurodivergent-affirming and trauma-informed therapy and assessment services for adults navigating autism, ADHD, trauma, identity exploration, and nervous system overwhelm. My work is grounded in Internal Family Systems (IFS) therapy, a compassionate and non-pathologizing approach that helps you understand your internal world rather than trying to fix or suppress it.

In-person in Murfreesboro, TN and virtually across the state.

What I Offer

Individual IFS Therapy for Neurodivergent Adults

One-on-one therapy in Murfreesboro, TN and online through the state, using Internal Family Systems (IFS) therapy. Affirming and compassionate therapy that supports those questioning and navigating autism and ADHD.

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Group Therapy for Neurodivergent Adults & Parents

Online therapy throughout TN .

Late-Identified Autism Support Group: a supportive space to connect with other autistic adults with similar experiences of masking, late discovery, burnout, and identity exploration.

PDA Parent Support Group: for parents of children with strong demand sensitivity. A space to make sense of it and feel less alone.

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Autism & ADHD Assessments

For adults who are exploring whether autism and/or ADHD may fit their lived experience. This is a collaborative, identity-affirming process focused on understanding your story, not reducing you to a checklist.

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Clinical

Supervision

Clinical supervision for LMSWs pursuing licensure in Tennessee. A reflective, IFS-informed space for therapists to process clinical work and build confidence.

Develop your neurodiversity-affirming and trauma-informed skill with depth.

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Digital Resources

Free & Low-Cost Neurodivergent Resources

I offer downloadable tools designed to support self-understanding, emotional awareness, and nervous system regulation. These resources are especially helpful for individuals exploring autism, ADHD, or parts-based work independently.

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Free Consultation Call

If you find yourself curious, having questions, or ready to get started, reach out to schedule a free 15-minute consultation call. These calls offer a brief, no-pressure space to explore whether working together feels like a good fit.

We will discuss my services, my approach, your needs, and how I may be able to best support you.

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