How I Can Help
SERVICES
Individual Therapy
Group Therapy
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Sessions for Adults
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Bi-Weekly Late Diagnosed Autistic Support Group (Virtual)
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Monthly HSP Support Group (Outdoors)
Walk & Talk Therapy
Teletherapy
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Therapy that takes place virtually
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Your session will be conducted online, through video or telephone
Who I Can Help

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You feel different from others.
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You think and understand things in a unique way.
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You experience and express your emotions different from others.
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It's hard to connect with a lot of people or to find "your people."
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You don't "fit" into the norm or follow typical expectations.
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You might have sensory sensitivities.

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You've felt different your whole life.
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You have social difficulties and differences.
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You get over-stimulated by or crave sensory input.
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You thrive on routine and it throws you off when things change.
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You have special interests that you get very involved in.
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Signs have been present since childhood, but may have been missed or misdiagnosed.

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You have been through one or more stressful things that overwhelmed your mind, body, and spirit.
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It may have been a one-time event or something ongoing.
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You can't seem to escape the past, it keeps reemerging.
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Whether the event(s) was big or small it affected you and still does.
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Because of the past, the present feels unsafe.

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Sometimes you find it hard to focus and notice details, other times you are hyper-focused.
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You have trouble remembering short-term information.
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Organization and planning are difficult.
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You feel fidgety and restless often.
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You might have trouble tolerating or regulating your emotions.
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You may have learned to manage this or mask, causing it to be missed in childhood.

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You are a deep thinker and feeler.
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You are sensitive to your environment and become overstimulated.
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You need more downtime than others.
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You may feel yours and others' emotions strongly.
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You often need longer to "warm up".
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You may have been characterized as quiet or shy through your life.
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This has been present since childhood.
Help For
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Neurodivergence: Autism, ADHD, Highly Sensitive Person
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Trauma
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Perfectionism
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Anxiety
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Depression
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Addiction & Recovery
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Self-Esteem
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Life Transitions
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Personal Development
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Stress
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Family of Origin Stress