Rayne Satterfield, LCSWJan 2, 20223 minOut with the Resolution, In with the IntentionIt's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...
Rayne Satterfield, LCSWNov 29, 20211 minYour Guide for Self-Soothing GiftsGift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.
Rayne Satterfield, LCSWNov 2, 20214 minThe "Calm-Down" List: practical and easy coping skills for daily lifeHere are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...
Rayne Satterfield, LCSWSep 14, 20213 minSELF-CARE: is it overused?Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...