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What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by...

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...

Clutter stresses me out! I get overwhelmed and anxious. When I feel overwhelmed and anxious I clean, I declutter, I get rid of things....