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Understanding your Sensory Needs: A Guide to Creating a Sensory Profile
What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by one, helping to identify your responsiveness to sensory input and determine your 'just right' sensory experience. This process can be done in a detailed and standardized way through an evaluation with a professional such as an Occupational Therapist. The evaluation tool, Adult/Adolescent Sensory Profile, is commonly used to "measure sensory
Rayne Satterfield, LCSW
Aug 30, 20246 min read
Out with the Resolution, In with the Intention
It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...
Rayne Satterfield, LCSW
Jan 2, 20223 min read
Your Guide for Self-Soothing Gifts
Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.
Rayne Satterfield, LCSW
Nov 29, 20211 min read
The "Calm-Down" List: practical and easy coping skills for daily life
Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...
Rayne Satterfield, LCSW
Nov 2, 20214 min read
SELF-CARE: is it overused?
Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...
Rayne Satterfield, LCSW
Sep 14, 20213 min read
Five Steps to Simplifying your Life
Clutter stresses me out! I get overwhelmed and anxious. When I feel overwhelmed and anxious I clean, I declutter, I get rid of things....
Rayne Satterfield, LCSW
Jun 21, 20212 min read
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