Rayne Satterfield, LCSW
Understanding your Sensory Needs: A Guide to Creating a Sensory Profile
What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by...
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Your Guide To Neurodivergent Wellbeing
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Rayne Satterfield, LCSW
- Jan 2, 2022
- 3 min
Out with the Resolution, In with the Intention
It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...
Rayne Satterfield, LCSW
- Nov 29, 2021
- 1 min
Your Guide for Self-Soothing Gifts
Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.
Rayne Satterfield, LCSW
- Nov 2, 2021
- 4 min
The "Calm-Down" List: practical and easy coping skills for daily life
Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...
Rayne Satterfield, LCSW
- Sep 14, 2021
- 3 min
SELF-CARE: is it overused?
Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...
Rayne Satterfield, LCSW
- Jun 21, 2021
- 2 min
Five Steps to Simplifying your Life
Clutter stresses me out! I get overwhelmed and anxious. When I feel overwhelmed and anxious I clean, I declutter, I get rid of things....
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