What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking path. At that point you've already gone over consent and safety concerns with your therapist. Your therapist has likely picked a location with less traffic and has a plan to keep your session as private as possible. Your physical fitness is not a barrier. You and your therapist will go at whatever pace is right for you. And there's flexibil
Understand the challenges of vacationing as a HSP and tips on making it successful.
Rayne Satterfield, LCSW
Apr 7, 20226 min read
Subscribe
Subscribe
Get new posts delivered to your inbox - written for neurodivergent adults navigating burnout, late diagnosis, and the slow process of understanding yourself.
