Blog

Are you Going Crazy or is it Overstimulation?

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Group Therapy for Highly Sensitive People

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Walk & Talk Therapy

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

Making the Most of your Vacation as a Highly Sensitive Person

Understand the challenges of vacationing as a HSP and tips on making it successful.

A Highly Sensitive Person's Guide to Surviving a New Job

I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...

Five Steps to Simplifying your Life

Clutter stresses me out! I get overwhelmed and anxious. When I feel overwhelmed and anxious I clean, I declutter, I get rid of things....

Being Highly Sensitive is a Superpower

A PERSONAL STORY... Funny thing happened. Well, it didn’t feel so funny at the time. Maybe we’ll call it ironic. I have a new job, which...