BLOG

How do you know if you've experienced something traumatic? Here are five normal responses our brains and bodies have after a trauma.

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking path. At that point you've already gone over consent and safety concerns with your therapist. Your therapist has likely picked a location with less traffic and has a plan to keep your session as private as possible. Your physical fitness is not a barrier. You and your therapist will go at whatever pace is right for you. And there's flexibil