What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking path. At that point you've already gone over consent and safety concerns with your therapist. Your therapist has likely picked a location with less traffic and has a plan to keep your session as private as possible. Your physical fitness is not a barrier. You and your therapist will go at whatever pace is right for you. And there's flexibil
**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy as a HSP As a Highly Sensitive Person (HSP) you have unique gifts and needs. There are barriers to getting these needs met and your gifts seen by others. Although more likely to be seen for who you are in therapy, this barrier does still exist. Unless a therapist is a HSP themself, has studied the trait in-depth, or is in a close relationshi
Rayne Satterfield, LCSW
Jan 22, 20226 min read
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