Rayne Satterfield, LCSWApr 17, 20223 minGroup Therapy for Highly Sensitive PeopleWhy is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...
Rayne Satterfield, LCSWApr 11, 20223 minWalk & Talk TherapyWhat is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...
Rayne Satterfield, LCSWJan 2, 20223 minOut with the Resolution, In with the IntentionIt's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...
Rayne Satterfield, LCSWSep 14, 20213 minSELF-CARE: is it overused?Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...
Rayne Satterfield, LCSWJun 12, 20213 minSomething's Wrong With Me! when emotions take overHave you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...