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Group Therapy for Highly Sensitive People

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Walk & Talk Therapy

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

Out with the Resolution, In with the Intention

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

SELF-CARE: is it overused?

Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...

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Something's Wrong With Me! when emotions take over

Have you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...