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Written for sensitive adults who are done pretending to be fine

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Out with the Resolution, In with the Intention

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Rayne Satterfield, LCSW

Jan 2, 20223 min read

SELF-CARE: is it overused?

Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...

Rayne Satterfield, LCSW

Sep 14, 20213 min read

Something's Wrong With Me! when emotions take over

Have you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...

Rayne Satterfield, LCSW

Jun 12, 20213 min read

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