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Are you Going Crazy or is it Overstimulation?

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Group Therapy for Highly Sensitive People

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Surviving Therapy as a Highly Sensitive Person

How to get the most out of therapy as a HSP As a Highly Sensitive Person (HSP) you have unique gifts and needs. There are barriers to...