Blog

5 Signs you Might be Struggling with Trauma

How do you know if you've experienced something traumatic? Here are five normal responses our brains and bodies have after a trauma.

Are you Going Crazy or is it Overstimulation?

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Making the Most of your Vacation as a Highly Sensitive Person

Understand the challenges of vacationing as a HSP and tips on making it successful.

Out with the Resolution, In with the Intention

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

The "Calm-Down" List: practical and easy coping skills for daily life

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

A Highly Sensitive Person's Guide to Surviving a New Job

I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...