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Rayne Satterfield, LCSW

May 8, 20225 min read

5 Signs you Might be Struggling with Trauma

How do you know if you've experienced something traumatic? Here are five normal responses our brains and bodies have after a trauma.

Rayne Satterfield, LCSW

Apr 28, 20225 min read

Are you Going Crazy or is it Overstimulation?

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Rayne Satterfield, LCSW

Apr 7, 20226 min read

Making the Most of your Vacation as a Highly Sensitive Person

Understand the challenges of vacationing as a HSP and tips on making it successful.

Rayne Satterfield, LCSW

Jan 2, 20223 min read

Out with the Resolution, In with the Intention

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Rayne Satterfield, LCSW

Nov 2, 20214 min read

The "Calm-Down" List: practical and easy coping skills for daily life

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

Rayne Satterfield, LCSW

Oct 26, 20215 min read

A Highly Sensitive Person's Guide to Surviving a New Job

I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...

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