Rayne Satterfield, LCSW
Are you Going Crazy or is it Overstimulation?
Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?
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Your Guide To Neurodivergent Wellbeing
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Rayne Satterfield, LCSW
Apr 17, 20223 min
Group Therapy for Highly Sensitive People
Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...
Rayne Satterfield, LCSW
Apr 11, 20223 min
Walk & Talk Therapy
What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...
Rayne Satterfield, LCSW
Apr 7, 20226 min
Making the Most of your Vacation as a Highly Sensitive Person
Understand the challenges of vacationing as a HSP and tips on making it successful.
Rayne Satterfield, LCSW
Jan 22, 20226 min
Surviving Therapy as a Highly Sensitive Person
**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...
Rayne Satterfield, LCSW
Jan 2, 20223 min
Out with the Resolution, In with the Intention
It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...
Rayne Satterfield, LCSW
Nov 29, 20211 min
Your Guide for Self-Soothing Gifts
Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.
Rayne Satterfield, LCSW
Oct 26, 20215 min
A Highly Sensitive Person's Guide to Surviving a New Job
I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...
Rayne Satterfield, LCSW
Sep 14, 20213 min
SELF-CARE: is it overused?
Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...
Rayne Satterfield, LCSW
Jun 21, 20212 min
Five Steps to Simplifying your Life
Clutter stresses me out! I get overwhelmed and anxious. When I feel overwhelmed and anxious I clean, I declutter, I get rid of things....
Rayne Satterfield, LCSW
Jun 19, 20213 min
The Strengths of being Highly Sensitive
A PERSONAL STORY... Funny thing happened. Well, it didn’t feel so funny at the time. Maybe we’ll call it ironic. I have a new job, which...
Rayne Satterfield, LCSW
Jun 12, 20213 min
Something's Wrong With Me! when emotions take over
Have you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...
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