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Walk & Talk Therapy

What is Walk & Talk Therapy?

  • Therapy that takes place outdoors.

  • You and your therapist meet at a public place, like a park, walking path, or hiking trail. In this case, it will be along the Greenway or at Barfield Crescent Park in Murfreesboro. 

  • You and your therapist continue to work on your therapy goals, just as when sitting on a couch or behind a screen. 

  • You may notice new interventions that utilize body movement and nature. 

  • The same parameters of time, fees, and treatment focus remain. 

  • These meetings are weather dependent and will be held virtually as needed. 

What are the Benefits?

  • Relaxation

  • Increased ease and comfort in communicating

  • Mindful awareness

  • Connection to nature

  • Body movement

  • Gentle way to ease into therapy

Who is it for?

  • Neurodivergent humans

  • Those with sensory sensitivities when indoors

  • Those with anxiety or depression

  • Outdoor enthusiasts

  • Someone brand new to therapy

  • Trauma survivors

  • Creatives

  • Anyone desiring something different, more mindfulness, connection to nature, and feeling at ease in a face to face interaction

  • and plenty more

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