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Individual Therapy

Interior Design

What is Individual Therapy?

  • One on one therapy between you and your therapist.

  • This time is dedicated to you and your personal goals.

  • You will likely meet for about 50 minutes once a week or every two weeks. 

  • Your therapist will create a plan with you that will help you reach your goals and make the progress you are seeking. 

  • Time is spent talking about and processing what is important to you, as well as learning new information and coping skills to help. 

  • Your therapist will help guide you in understanding and communicating about and to your inner world. 

  • The experience is collaborative and experiential, meaning you will get to experience the healing and growth hands-on in therapy. 

  • Your therapist is there to help and guide, but you are in charge. 

What are the Benefits?

  • Ability to understand, communicate, and cope with emotions. 

  • Healing from past wounds.

  • Deeper connection to and understanding of yourself.

  • Increased self-compassion and acceptance. 

  • More support and validation.

  • Help making important life changes.

  • And many more. 

Who is it for?

  • Really, it's for anyone!

  • If you're seeking therapy with me you might relate to the following:

    • Neurodivergence

    • Autism

    • ADHD

    • Highly Sensitive Person

    • Trauma 

    • Anxiety

    • Perfectionistic Tendencies

    • "People Pleaser"

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