Have been called “too sensitive”
Are easily overwhelmed, stressed, anxious, and burnt out
Struggle to understand and communicate their emotions
Think deeply & process everything
Wonder “what’s wrong with me?”
Have past experiences they haven’t healed from
THEY WANT TO
Learn more about who they are and find answers
Understand and express their emotions
Feel truly understood and supported
Heal old wounds
Cope with the overwhelm of life and take better care of themself
I CAN HELP WITH
Getting to know your inner world and trusting yourself
Understanding and expressing your emotions
Connecting the dots and finding inner healing
Using creativity, imagination, and mindful awareness
Feeling seen, heard, and understood
Licensed Clinical Social Worker
Welcome! I’m Rayne, the owner of The Self-Care Spot and a therapist in Murfreesboro, Tennessee. I’m glad you found me and I hope to offer some help. I see my clients virtually throughout TN and if you live in Murfreesboro, we can even meet at a local park for a “walk and talk” session or in my office.
To give you a snapshot, I work best with clients who identify as being Neurodivergent. That means, they often think, feel, and experience the world a bit (or a lot ) different from others. This might including being Autistic, an ADHDer or being a Highly Sensitive Person. Chances are high they've also experienced trauma at some point in their life.
My approach is emotionally focused and seeks to understand your inner world. My passion is helping others connect to their true-self, live authentically, and experience peace within.
To learn more about what brought me to being a therapist, my experience and education, and my style and approach, click Read More.
"You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding you back is the idea that you need to be fixed."
Submit this form to request a free consultation or to ask me a question.
4048 Luke Court, Suite C
Murfreesboro, TN, 37128
Virtually throughout TN